Obesity is becoming a widespread trouble in Canada and the USA. More than 60% of Americans who are over 20 years old are overweight (we will review how you can assess your body fat percentage here to determine if you’re overweight or simply not).

Hiking, hitting the gym in a gym or on the treadmill and jogging are great ways to speed up any “slimming” process. Exercise is good for weight loss, as it burns calories, but it is also excellent designed for our health in general. Performed habitually, it delays aging for the organs, allows better chemistry of the brain oxygenation and brings pleasure.

Following physical exercise, endorphins (body’s painkiller) are produced by the brain. The effect endorphins can be compared to that of heroin or simply opium, they’re known to be bodily hormones of pleasure. Work outs provide us to experience natural highs, with all the subsequent benefits.

Unhealthy lifestyle and poor nutrition are the a pair of common reasons for the disproportionate body fat. However genetics and side effects of certain prescription drugs can also result in significant excess weight gain, gradually or easily.

Untreated obesity along with lack of physical fitness may lead to high blood pressure, arrhythmia, diabetes and other types of conditions. Many Americans die daily of heart strokes, due to complications created by obesity. Being fat is not just frustrating, it`s also dangerous.

The importance of maintaining a normal weight can’t be stressed plenty of. It is not a question of cosmetics or esthetical preferences, it is that of coping, so if you calculate your body excess weight percentage and determine that you will be overweight, you should immediately start looking for a weight loss solution.

Introduced by Belgian scientist Adolph Quetelet, BMI allows to assess whether a given person’s weight is normally proportional to their height. To help you calculate BMI you will need to take on your weight in kilograms and divide it by your peak in meters -squared.

There’s a simple way to verify if you are at your optimal proportions, without spending a single penny. It is called BMI (Body Mass Index) which has really been a recognized mathematical formula, used for centuries and which is a surperb way to calculate your body excess fat percentage.

The good thing is, there are many different ways to lose excess body fat. It is a matter in setting a goal and going after it patiently, without giving up midway (first step should be to calculate your body fat ratio and set a realistic goal).

One must always assess your own state in order to take decisive techniques towards improvement.
Keeping healthy and balanced body weight costs less, adds to self-esteem and allows for better appreciation of life. It’s worth putting in the effort to misplace weight now, and get the result lifelong! We are located once, so let’s support ourselves live it to the max.

You can`t lose 26 pounds in one night (unless you undergo some sophisticated surgery or liposuction) people can lose it in 1-3 months. Setting conceivable targets is crucial. Otherwise it would lead to disappointments and inner thoughts of discouragement. You don`t have to starve yourself and follow unreasonable diets, you will have to make sacrifices to be able to decrease your calorie intake.

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